Effects of Perceived Social Support on Stress Management

Abstract

Perceived social support plays a crucial role in enhancing individuals’ ability to cope with stress. Research consistently demonstrates that individuals who perceive higher levels of emotional, informational, and instrumental support from family, friends, and significant others exhibit lower stress levels and better psychological adjustment. This paper examines the relationship between perceived social support and stress management, highlighting the underlying psychological mechanisms, moderating factors, and practical implications. Findings suggest that fostering supportive networks can significantly improve resilience, promote healthier coping strategies, and reduce the adverse effects of stress on mental and physical health.